Reader’s Question:
I saw a photo of B’z’s Inaba Koshi with an amazing physique, and I want to achieve a body like that. What should I do to attain such a physique? Any advice would be appreciated.
Admiration for Inaba Koshi’s Physique
Recently, Inaba Koshi’s incredible physique has become a hot topic. The desire to achieve a body like his is
something many can relate to. It’s particularly astonishing that he has maintained such a physique even after turning 60. Personally, I often pay attention to my health and physique, but I find it hard to compare myself to someone like Inaba. However, I believe it’s definitely worth the challenge.
Approaches to Maintaining a Physique
First and foremost, training is essential to attain Inaba’s physique. It seems he engages in strength training and cardio exercises quite frequently. During my school years, I participated in sports clubs, but recently, I’ve been caught up with part-time work and studying, leaving little time for exercise. Still, I think it’s important to incorporate even small amounts of exercise into my routine. Nutrition also plays a vital role. By focusing on a balanced diet, it can help in maintaining one’s physique. Personally, I have a tendency to snack too much on sweets and snacks, so I make a conscious effort to choose healthier meals. Surprisingly, I’ve realized that opting for veggie sticks or fruits as snacks can provide satisfaction.
Beauty Achievable Regardless of Age
I understand that maintaining a physique becomes more challenging with age. I can relate to those feelings expressed by someone who feels “all flabby” at 65. My mother has mentioned similar sentiments, but she has recently started walking. Even small steps can lead to visible changes over time. I remember walking in the park with my mother at that time; we enjoyed various conversations. Even for someone like me who isn’t great at exercising, I realized I could keep going by enjoying the conversation. I had always thought exercise was a solitary activity, but doing it with someone else can double the fun.
What Are Your Tips for Maintaining Your Physique?
Aiming for a physique like Inaba’s is no easy feat, but I think it’s good to start with what you can manage at your own pace. Everyone has their own life and circumstances, so it’s most important to enjoy the process without overexerting oneself. I’m curious to know how readers maintain their physiques or pursue beauty. I would love for you to share your tips or relatable stories in the comments.
